by VNTRbirds | Jan 1, 2024 | Articles, More, Photos, Snow
As we transition from biking season to ski season, it’s fair to say that nutritional needs, both before and during your efforts can change quite a bit. There are a number of factors that go into this, but the main points I always consider is the intensity and duration...
by VNTRbirds | Dec 29, 2023 | Articles, More, Snow
When I was a little girl skiing with my mom, I’d inevitably cross the tips of my skis strapped to my little, uncoordinated legs and fall to the snow. “Ope, a Snow Snake got ya!”, my mom would call out as her loving reminder to brush off my tumble, straighten my skis...